IMPOWERED FITNESS
IM HOOPS
@ Boardman Stadium
1 hr
75 Australian dollars
1 hr
75 Australian dollars
Parent, SBA on IM HOOPS
Our daughter has been doing weekly one hour one-on-one sessions with Ida. Ida worked out quickly what skills needed developing. She always fits a lot in to the one hour. Ida is an excellent communicator and gives all her focus to the athlete.
Our daughter has been able to put the skills she has worked on with Ida into her games. We have had other coaches comment to us about her footwork.
Ida takes great interest in her athletes, always saying hi, and discussing their recent games. She has watched many of our daughter's games in person and on video and has been able to offer her direct feedback.
Zac Booth on Fitness & Nutrition
"Ida have been amazing! She has changed the way I see everything and how I look at life. Ida had helped me so much guiding me through my fitness journey, she built the prefect program for what I needed focusing on athleticism and was always to there to answer any questions I had."
Parent, SBA on IM HOOPS
My daughter has been training with Ida for over six months. She happily gets up bright and early to train one morning a week before school and the difference in her game is fantastic.
Ida works with my daughter’s strengths and then challenges her to improve and strengthen her game. Where my daughter’s game and skills need work Ida has tailored the sessions to explicit teach and practice the skills in an interesting and motivating way. Ida will video skills as a teaching tool for improvement and has a wonderful manner and way of working.
To see the confidence of my daughter grow in her skills and games has been amazing. Ida takes a personal interest in my daughter’s games and will often be there to watch and give feedback.
I highly recommend these individual sessions with Ida, as does my daughter!
ABOUT
My name is Ida Maria Andersson, The “IM” in IMpowered is derived from my first and middle initial. My goal is to IM-Power you to become the best version of yourself. I will do this by helping you achieve sustainable health goals as we improve your fitness and nutritional habits.
I earned a B.S in psychology and a minor in sports psychology at Barry University in Florida, as well as my personal trainer certificate with specializations in sports nutriton and strength and conditioning through one of the worlds leading online programs, ISSA.
The purpose of IMpowered fitness is to guide, lead and support you to achieve suatainable health goals by providing workouts and nutrition plans personally designed for your body and schedule. The goal is for you to become the best version of yourself and feel happier, healthier and more confident in your own bodies.
Are you ready to get started? Sign up a for a free consultation below.
